Colon cleansing should be an important part of any health conscious person’s diet and exercise routine. And as colon cleansing, and colon hydrotherapy, and colon cleansing diets have gained popularity, more and more people are starting to express interest in this natural digestive health process.

Unfortunately, many persons do little, or no research and instead of finding a quality natural colon cleanser, encounter harsh chemical laxatives that purport to be colon cleansers (there is a difference).

Moreover, persons who actually do end up finding a natural herbal colon cleanser, or a natural colon cleansing, or detox program simply don’t do any consider their current lifestyle when they jump right in, and often find themselves with very uncomfortable results.

That’s why I have 3 secrets, (that even some veteran colon cleansers may not know). I guarantee that with these tips you’ll look, feel better and have a healthier, more pleasant natural colon cleansing experience.

#1: Drink Water, Drink Water Drink Water…and Guess What? Drink More Water!

I can’t stress enough the importance of drinking at minimum 8 glasses of water (each 8 ounces) per day when you are using a natural colon cleanser. I’ve personally found that the best way to keep myself on this kind of schedule is to buy one of those plastic bottles they sell that have the volume printed on the side. Then I can keep track of how much I’ve had,

and how much I have to go.

Many persons who have tried natural colon cleansing have simply given up, because without enough water, the herbs in many cleansers can cause cramping. But this can be completely avoided! Just drink enough water; I can’t stress this enough.

#2: Fiber is Your Friend!

While the benefits of dietary fiber go way beyond simple digestive health, it’s incredibly important to maintain a high fiber diet if you want your colon cleansing experience to be a pleasant one.

You know exactly what I’m talking about…it’s called being chained to the bathroom. Fibers help to add bulk to your stool, so when you have bowel movements, they’re more solid, i.e. more

comfortable, (no one enjoys diarrhea). And I’m sure that you know folks who have tried herbal colon cleansers as a weight loss supplement, but quit because it kept them on the pot, but with adequate fiber you this can be avoided!

If you don t have enough food in your diet, look into getting a high fiber supplement, to ensure you get your daily dose. If you hate traditional insoluble or psyllium based fibers, new soluble fibers are providing excellent alternatives.

#3: Cut the Dairy Foods

Now most people would think this has to deal with fat right? Nope, not at all (although it probably wouldn t hurt persons looking to lose weight). Dairy

foods lead to a large build up of mucus in your digestive tract, and this works against the concept of natural colon cleansing. Your goal is to help restore your digestive tract to its proper working order, and filling your diet with a ton of dairy products just tends to inhibit this.

You don t have to cut them out of your diet (that would probably backfire), but the degree that you minimize them, is directly proportional to the additional success of your cleansing.

#4: Choose a Self Regulating Natural Colon Cleanser

Yes, I know the title says that there s going to be three tips, but I ll throw in a bonus just because I really

believe in it.

In my opinion, if you re going to colon cleanse, you need to find a natural colon cleanser, preferably herbal, and not a chemical laxative, and it needs to have a self-regulating formula. Every person s body is different, and something as important as colon cleansing shouldn t be a one size fits all solution to weight loss.

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